When and How to Return to Work After a Hip or Knee Replacement?
Returning to work after a hip or knee replacement is a significant step in your recovery journey. Knowing when and how to resume work safely can reduce stress and help you maintain long-term joint health.
This blog answers common concerns, provides expert tips and highlights how to ease the transition back into the workplace.
When Can You Return to Work?
The timeframe for returning to work depends on several factors, including your type of job, how well your recovery is progressing and your healthcare team’s advice.
Type of Job:
Desk-Based Jobs (Office/Remote): Most patients return within 4-6 weeks if they can sit comfortably and walk short distances.
Moderate Activity Jobs (Retail/Light Duty): Expect a return after 6-8 weeks, depending on mobility and endurance.
Physically Demanding Jobs (Construction/Healthcare): These roles may require at least 10-12 weeks or longer, depending on the demands of heavy lifting, standing, or walking.
Surgical Side:
Right Leg Surgery: This may delay a return due to driving restrictions, especially for manual cars.
Left Leg Surgery: An automatic car may allow earlier driving, expediting your return to work.
Recovery Progress:
Follow your physiotherapy plan or orthophysio physiotherapy guide to ensure your strong and got good balance restored prior to returning to work.
Meet key recovery milestones like walking unaided, managing stairs and being free from sedative medications.
Medical Clearance:
Obtain approval from your surgical team and medical team is good before resuming work.
Questions Clients Often Ask:
1. How Will I Know If I’m Ready to Work?
You should be able to sit, stand and walk without significant pain or stiffness.
You should be able to manage daily activities like getting in and out of a car.
2. Can I Work from Home During Recovery?
If your job allows, ask your employer about remote work. This can help you ease back into your duties gradually.
3. How Do I Manage Pain While Working?
Follow your prescribed exercise in your orthophysio guide and complete as per grid to tick off 3 times per day on top of your movement with daily activity and pain management plan.
Use ergonomic chairs and desk setups to reduce strain on your joints.
4. Will I Need Adjustments at Work?
Discuss possible accommodations like reduced hours, lighter duties, or extra breaks with your employer.
5. Do I Need a Sick Note?
Yes, your GP or surgeon should provide one. Keep your employer informed about expected recovery timelines and updates.
Top Tips for a Successful Return to Work
Ease Back Gradually: Consider a phased return, starting with reduced hours or lighter tasks.
Communicate with Your Employer: Share updates on your progress and any limitations. Consider requesting temporary adjustments to your workload.
Stay Active During the Day: Take short walks and stretch breaks every 30-45 minutes to prevent stiffness.
Use Supportive Equipment: Use a footrest, supportive cushion, or ergonomic desk setup to enhance comfort.
Manage Your Energy: Schedule challenging tasks when you feel most energetic. Avoid overloading yourself early on.
Workplace Adjustments to Request
Flexible Hours: If commuting is tiring, request later start times or remote work.
Parking Access: Apply for closer parking if walking long distances is difficult.
Modified Tasks: Request lighter duties if your job involves heavy lifting or prolonged standing.
Supportive Equipment: Use assistive tools such as standing desks, ergonomic chairs, and supportive footwear.
Returning to work after a hip or knee replacement is a significant milestone, but it requires careful planning and patience. Listen to your body, follow your physiotherapy routine, and maintain open communication with your healthcare team and employer. Remember, recovery is a personal journey—what works for one person may not work for another.
By taking a phased approach, making workplace adjustments, and staying committed to your rehabilitation plan, you can successfully transition back to work while protecting your long-term joint health.
Related Recovery Blogs You’ll Find Useful
5 Key Steps to Successfully Recover from a Hip or Knee Replacement – Expert recovery tips.
How to Mobilise After Your Knee or Hip Replacement – Step-by-step mobilization guide.
How to Complete Stairs Safely After a Hip or Knee Replacement? – Learn how to navigate stairs confidently.
From Surgery to Strength: How to Return to Normal Life After a Hip or Knee Replacement – Comprehensive recovery roadmap.
Ready for a Faster, Smoother Recovery?
Take control of your hip or knee replacement recovery with the Orthophysio Hip & Knee Replacement Guide. Designed by experts, it’s packed with:
✅ Step-by-step 40+ exercises for every stage of recovery
✅ Mobility tips for safe walking, stair climbing, and driving
✅ Post-surgery milestones to track your progress
✅ Expert-approved advice to regain strength and confidence
💪 Don’t leave your recovery to chance—get the guide that makes every step count!