Your 1:1 Recovery Coach for Hip & Knee Replacements
Surgery is the start of your recovery, not the end of it. I coach you through every stage pre-op preparation to your first steps without crutches with structure, expertise and someone keeping you accountable along the way.
1,000+ Patients Coached
12 week Structured Program
7 years NHS + Private Experience
Dr Parmjeet Chattha
I'm a Medical Doctor and Physiotherapist with 7 years' experience in orthopaedic surgery. I started Orthophysio after seeing, again and again, how unsure patients felt leaving hospital after a hip or knee replacement. Just handed a leaflet and sent home with no one to ask. I created Orthophysio to close that gap and I've since grown it into direct coaching too, so you have someone in your corner, not just a document to follow alone.
✔️ Medical Doctor and Physiotherapist
✔️ Worked with over 1,000 hip and knee replacement patients
✔️ Assisted in numerous hip and knee replacement operations
Our Service
From a self-guided programme to fully coached recovery with regular check-ins
Every tier is built on the same clinical foundation the difference is how much accountability and personal support you want alongside it.
Pick your Tier of support:
Tier 2
Guide + Check-in Calls
Everything in Tier 1, plus four scheduled check-ins when suits you best for reassurance you're on track.
Tier 3
Tailored Coaching
Guide plus your programme adapts after every weekly check-in call, with direct 1:1 access between calls
Your orthophysio guide includes:
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The Orthophysio Story.
In 2022, Orthophysio emerged from a deep passion for aiding those with orthopaedic issues. Armed with a mix of medical and physiotherapy knowledge, I recognised diverse challenges in patients.
Thus, Orthophysio was born—to assist recovery and provide comprehensive support for those seeking better health especially following an operation.
“I highly recommend Orthophysio. Having been offered no physio following my hip replacement I was very pleased to find this extremely informative and helpful physio guide which greatly helped with my recovery. It was so much more helpful than my two pages of exercises given by the hospital. The guide provides information and many graded exercises for each stage of recovery and is very easy to follow.””
— Liz F
I have to say that the manual is excellent. It reads well, and is very informative, I found out a number of things that hadn’t been fully explained to me when I last met the consultant. I have also incorporated the pre-op exercises into my daily routine. All in all very valuable to have before your operation.
— Andy S
“I am so grateful for the support my mum received from Orthophysio following knee. The Orthophysio guide offered guidance and reassurance and even followed up to ensure she was progressing well. I highly recommend Orthophysio for anyone undergoing rehabilitation after surgery – they truly make a difference! ”
— Phoenix Health
Your reviews.
* Based on market research of 50 patients who underwent hip or knee replacements in both public and private sectors
Contact Us.
At Orthophysio, we're here to assist you.
Whether you have questions about our products, need technical support, want to explore partnership opportunities or have a question about anything we're just a message away.
This 48 page guide includes:
Comprehensive information regarding your Hip replacement operation
Pre-operative education and 4 week guided exercise plan
Guidance and checklists for your hospital stay
Post-operative plan, categorised:
How to mobilise
Complete stairs
Hospital based exercise programme following your hip replacement
12-week post-op exercise program, structured:
✅ Early phase (Week 0 -2) ✅ Middle phase (Week 2-6) ✅ Late phase (Week 6-12)
Q&A answering frequently answered questions
See additional information below for a detailed breakdown of the guide: