All guides include:

✅ Comprehensive information regarding your operation

✅ 4 week Pre-operative guided exercise plan 

✅ Guidance and checklists for your hospital stay

✅ Post-operative exercises for your hospital stay

✅ 12-week post-op exercise program, structured:

✅ Early phase (Week 0 -2)

✅ Middle phase (Week 2-6)

✅ Late phase (Week 6-12)

✅  Q&A answering  frequently answered questions

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